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Women's nutritional requirements are unique which change throughout the course of their lives, starting with puberty, through pregnancy, and eventually menopausal. Although a healthy diet is the best solution to meet these needs, supplements can also be beneficial to help support women's overall health. In this article, we'll explore the top five essential nutrients you should look at in health supplements for women. Calcium Women need calcium, particularly in pregnancy, menopausal as well as adolescence. It is essential for strong teeth and bones, and may help reduce the risk of developing osteoporosis. Calcium citrate is much easier to absorb than any other form of calcium. Iron Hemoglobin is a type of protein within the red blood cells which transports oxygen throughout your organs. Iron is required for its production. Because blood is lost in menstrual cycles and women, they are at greater susceptible to iron deficiency. Iron supplements can help prevent anemia as