Five More Effective Workouts For Penis Enlargement


penis enhancement

Really does penis size things?

This is a constant concern for men across the world. The men have always wondered if they have the ideal size to enjoy an active sexual life. A bigger penis is not just viewed as a requirement for a better sex life but also helps you feel confident. Recently the popular porn website Pornhub conducted an amazing study to determine whether the size of your penis matters to women. Based on the findings, when compared to men women are more likely to search for the phrase 'big daddy'. It's true that nearly everyone wants a huge penis. A lot of men use all kinds of cream and lotion to grow one or two inches. If you're trying to improve the size of your penis you're on the right track. Penis growth doesn't have to be difficult as you may believe. It is possible to increase the size and shape of your preferred body part without resorting to expensive creams or lotions. You can do it at your home! Yes that's right. There are several exercises that can make your erections stronger or larger. Read on to know the best exercises you can do at the convenience of your home to increase the size of your penis.

Stretching

One of the best ways to improve the length of your penis is stretching. This exercise takes only five minutes.

How do you go about it

Place your penis behind the head. Do not hold it too tightly or loose. Now pull it down toward your knee. There may be a small stretch in the shaft, but not severe pain or discomfort. For 20-30 seconds, keep the penis in this position. Return the penis back to its original position, and then pull it back up toward the belly button. Keep it there for 20-30 seconds. Then pull it to the left and right directions. For 20-30 seconds, hold the penis in the stretch position. Relax and return the penis to its original position. To find out more details about penile enlargement, you have to visit memberxxl.eu website.

Rotating-stretch

This exercise is similar to the one before, but with an added twist. The exercise should take around five minutes.

How do you go about it

Take the penis in the area just below the head, and then pull it outwards firmly. You will feel some stretch in the shaft but not any discomfort. The penis is moved in a circular movement. Make sure you rotate your penis counterclockwise by using the right hand. Make it turn clockwise using your left hand. Your one rotation will take about 30 seconds. For each direction, do at least three times.

Jelqing

This exercise is very simple however it is very powerful. It can increase the hardness and size of your penis.

How to do it

Make use of lubricants such as baby oil or Vaseline to make sure your penis is fully straight. Your pointer and thumb fingers should be keeping your penis in place at the base. Make sure you keep your grip near the pelvic bone. Slowly lift your hand towards the penis maintaining the pressure. Stop your hand at the level of the head/gland. There is only one jelq. It will take between 2 and 3 minutes. This helps push the blood towards end of penis and should not cause any discomfort. Keep this procedure going.

Kegel

Kegel can help you have a strong boner. regular kegel will lead to a an erection that is more durable and lasting because it increases blood flow to the male enhancement. You'll need around 30 minutes for doing this.

How do you go about it

The first step is to identify the muscle in your PC. It can be identified by slowing the flow of your urine. Your PC muscle is what stops the flow. Hold the muscle contracting for about five seconds before letting it go. Pause and repeat the method as many times as you like. You must do it for around 30 minutes per day in order to notice a change in your sexual erection.

Opposite-stretch

Another effective way to lengthen your penis is by doing the opposite stretch. You will just need around five minutes to complete this.

How do you go about it

Place the penis just below the head with an appropriate grip that isn't too tight or loose. In the other hand, grasp the penis's base using an appropriate grip. Now, move your hands in the opposite direction. That is, pull the hand near the head upwards and the one near the base down without causing pain. You should only feel a stretch not any pain. The position should be held for approximately 30 seconds and then relax. Continue this process. After you've stretched enough and let your penis become loose. 

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